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Quick Quinoa Pulao
Quinoa Pulao is almost an instant pulao, a one pot meal with Indian flavors. It is very healthy as it is made with quinoa and any...
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vee
Apr 21, 20223 min read
Horsegram (KuLith) Koddhel
Horse gram is called the miracle pulse, since it is very rich in protein, calcium and is full of antioxidants. It is known to be an...
318 views
vee
Dec 4, 20212 min read
Fenugreek Coriander Fish Curry
In Konkani, it is called "Methi Kothambari zhalke ghashi". Zhalke is fish, and ghashi is curry in Konkani. This preparation is made with...
256 views
vee
Jul 2, 20212 min read
Whole Mung Dosa(Protein Dosa)
Whole green Mung beans are used for making this beautiful green, protein packed dosa. This dosa can be made instantly without...
286 views
vee
Jun 28, 20212 min read
"Egghee" Roast/ "MoTTaw" Roast
Craving protein? Eggs, ghee, and just a few handy spices make up this “finger licking good” recipe. “Egghee Roast or MoTTaw Roast” - It’s...
229 views
vee
Jun 3, 20213 min read
Udad and Mung dhal Idlis
These fluffy soft idlis are also known as 'Protein Idlis' at our house. We could eat them for breakfast, lunch or dinner. Mung Dhal/Mung...
388 views
vee
May 7, 20212 min read
Sprouted Mung beans Ambat/Ghashi
Konkani curries are cooked mostly with coconut, and even though the sea food dishes are quite popular, the vegetarian side dishes are...
181 views
vee
May 5, 20212 min read
Chicken Fajita Tacos
Happy Cinco De Mayo everyone!! Today is a great day for this apt meal I made for my family. Boneless, skinless chicken breasts add...
51 views
vee
Apr 17, 20213 min read
Instant Pot MalvaNi Chicken Curry
MalvaNi cuisine comes from the Konkan coastal region of Maharashtra and Goa and uses coconut liberally in most of its dishes. This...
369 views
vee
Apr 15, 20213 min read
Nutritious and Delicious Egg Salad
Making Egg Salad these days is quite nostalgic for me. It takes me right back to the 80s and 90s, to the days when I was raising my two...
118 views
Vee
Feb 16, 20213 min read
Classic Lamb Curry/Roghan Josh
Rogan Josh or Roghan ghosht/Classic Lamb Curry is a flavorful and very aromatic meat curry of Kashmiri origin. It is usually made with...
112 views
Vee
Feb 5, 20214 min read
Lamb Curry /Rogan Josh in the Instant Pot
Rogan Josh or Roghan Ghosht/Classic Lamb Curry is a flavorful and very aromatic meat curry of Kashmiri origin. It is usually made with...
206 views
Vee
Jan 9, 20213 min read
Detox Khichdi made in Instant Pot
Khichdi is one of the most common "one dish meals" and is an ultimate "comfort food"! It is quite nutritious with protein, carbs and...
112 views
Vee
Jan 6, 20213 min read
Rajma Masala
Rajma Chawal is a feel good "soul food" for most people. Rajma, also known as Red Kidney beans, is very rich in protein and fiber and is...
83 views
Vee
Dec 31, 20203 min read
Fish Cutlets
Fish cutlets - This recipe is definitely a must try for all fish lovers. The cutlets are so flaky and delicious, it is loved by all. The...
128 views
Vee
Dec 25, 20203 min read
Kundapur Style Chicken Masala
This is a great Kundapur Masala recipe that I have used for many of my preparations. It goes well with veg preparations and also with...
1,375 views
S K
Dec 22, 20203 min read
Pan/Tawa fried Rainbow Trout
My hubby being from Mangalore, loves fish. He could eat it everyday. We make curries, cutlets, Mexican tacos, Tandoori etc from a variety...
421 views
Vee
Dec 17, 20202 min read
Flavorful Fish Tacos
I have to thank Aarti Sequeira for this foolproof recipe. We used to love watching her on the reality show, The Next Food Network Star...
163 views
Vee
Dec 9, 20203 min read
Hot, Spicy, Sour and Tangy Fish Curry
Walking in my yard on the weekend, I noticed that the turmeric leaves were starting to shrivel up due to the cold weather, so I made a...
155 views
Vee
Nov 21, 20203 min read
Fish PhaNNa Upkari
PhaNNa upkari made with various fish is my hubby's favorite. He particularly likes trout here in the US and prefers it cooked nice and...
205 views
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